Awaken Within
The Recalibration Audit
Put the whole stack on one page. Be honest with where you’re at.
1The stack
Everything you’ve added in the last two years.
| What I added | Who told me to | Still doing it? |
|---|---|---|
| Cold plunge | A podcast | No |
| Sleep tracker | My trainer | I check it. I don’t act on it. |
| Supplements | Three different people | Some of them |
| Lab panel | Me | Got results. Never followed up. |
| 5 a.m. training | Me | On and off |
2Where it leaks
Circle the three places your week loses the most.
- Work after hours
- The phone
- Short sleep
- Saying yes to everything
- Training with no recovery
- Doing it alone
- Home and not present
- Other:
3The gate
The one leak I close first:
The phone after 9 p.m.
What I’ll do instead:
Phone charges in the kitchen. Book on the nightstand.
I’ll look at this again on:
Sunday night.